Flow state training for all-ability Basketball players

The flow state describes how top performers elevate their focus and performance beyond perfectly executing their skills. It is commonly believed that only those with elite-level skills can access this state. However, we focus on training the flow state regardless of one's skill level. This approach allows everyone to experience the focus and performance of the flow state, with skills they already have. 

​​

Thanks to Coach Mac for sharing this...

​

In the first half, one team had a clear edge.